Qooline Run Challenge
01/10 - 31/12
This regional run challenge covers run in Singapore, Malaysia, Indonesia and Thailand on every quarter for the entire year of 2021. Be on top of the leaderboard and keep going for your personal best.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
BENEFITS OF WORKING OUT
Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look.
Boost Your Mood
Exercise helps chronic depression by increasing serotonin (which helps your brain regulate mood, sleep and appetite) or brain-derived neurotrophic factor (which helps neurons to grow). Exercise reduces immune system chemicals that can make depression worse.
Increase Energy Levels
Not only does exercise increase your energy, it also improves your sleep quality. It helps you to fall asleep faster, get better quality sleep and deepen your sleep. This means that you'll feel more refreshed in the mornings.
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